Injuries come in all shapes and sizes. Maybe you twisted your ankle while running, or your lower back gave out after one too many deadlifts. Perhaps you’ve just had surgery, or taken time-out from working out. Whatever it is, I can help you recover physically and mentally so you’re back at your sport in no time.
Assess. Treat. Prevent.
The key to recovery is in the assessment. This is a deep dive into your health history, lifestyle, sports and job. From there, I’ll be able to determine where to start from.
Is it just physio, or will you need personal training too? How many sessions will you need; daily, weekly or monthly?
The location of the consultation is completely up to you. But all the work after that will happen at the gym, where there’s everything we need to get you back to crushing your fitness goals.
ASSESS. TREAT. PREVENT.
CONTACT
