Nutrition coaching isn’t just about eating clean — it’s about fueling your body with the right food to maximise energy, recovery, and performance. Whether you’re looking to build muscle, lose fat, or just feel better day-to-day, I’ll create a personalised plan that fits your lifestyle and keeps you on track.
Nutrition coaching is the secret sauce to unlocking your fitness potential. It’s not about restrictive diets or cutting out your favourite foods — it’s about finding the right balance to fuel your body.
I kick things off by having you keep a daily food diary. This give us a clear picture of your current eating habits. From there, I analyse what’s working and where we can make small tweaks that fit into your lifestyle, because your nutrition plan should work for you, not the other way around.
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